Bundle: Tai Chi for Beginners 2-DVD (YMAA) Traditional Forms – Chen Tai Chi DVD and Yang Tai Chi DVD
(as of Jun 17,2021 17:45:41 UTC – Details)
Bundle of 2 bestselling DVDs. Learn the two most popular traditional forms of Tai Chi. CHEN: The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for demonstration and competitions. It is taught with detailed step-by-step instruction, and broken into four sections for easy learning. YANG: Master Yang instructs the complete Tai Chi 108 form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you’re familiar with the movements. Tai Chi will develop your mind’s alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan. Learn the form step-by-step.. Low-impact movements; good for all fitness levels… Every movement explained in detail…
Dr. Yang’s tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).